We are seeing an increase in patients with plantar fasciitis due to the prolonged periods of inactivity during COVID19- followed by a return to previous levels of walking, running and hiking.
Plantar fascia is a thick ligament that runs from the heel to the toes and supports the arch of the foot, allowing for shock absorption.
Pain along the bottom of the heel is most commonly caused by a strain of the plantar fascia. This is why it is commonly referred to as plantar fasciitis (ie. inflammation of the plantar fascia). Due to its strategic location and function, the heel is vulnerable to damage, injury and pain. Approximately 2 million Americans suffer from arch or heel pain each year in the U.S. alone.
What does it feel like?
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually worse with the first few steps after waking, although it can also be increased by long periods of standing or when you first get up after sitting. The pain is usually worse after exercise, not during it.
Swelling, inflammation and stiffness are symptoms that may be associated with this type of heel pain.
Physical Therapy can help by:
-strengthening the foot to help support the fascia
-increasing the mobility of the ankle joint to decrease stress on the fascia
-stretch the calf to allow a more normal walking pattern
-guide you in picking the appropriate footwear to prevent further aggravation
We will also provide a home exercise program to assist in healing and prevent future injury.